Amino Acids

[imported_drpierredebs]

Hi,

What´s the consensus here about taking Amino Acids as a supplement/adjunct to fulfilling ones protein needs?

Is anyone taking them or are they just making expense urine for someone eating enough real food?

Thanks,

Pierre

 

[baby a]

Waste, as long as you are eating other forms of complete protein.

 

[style]

I think it's worth taking some quick absorbing protein just prior to a workout to make sure amino acids are in the bloodstream as you work out.