the thing is even some educated guys dont understand HST because they just read,the vanilla routine and think thats it they dont realise its a set of principals and can be adjusted.
i have seen many posts on other forums saying things like"HST is just a fullbody workout" or " HST only uses submax weights" or "HST only recomends doing one set".
i have seen many posts on other forums saying things like"HST is just a fullbody workout" or " HST only uses submax weights" or "HST only recomends doing one set".