i have done bodybuilding for 3 years, and i have just rised my training to ewry days in the week, that would mean that I do Biceps and triceps + back... and the other day Breast + back + legs... im doing all 10*3 with high wight... but now i just heard of HST, that sounds like an pretty nice program...
but i would like to know about HST will work for me.. im not an newb in bodybuilding. but im a big newb in HST... im in for take some protein and stuff like that, but dont know how to do it while I run HST?!?
and what will be bedst to get "BIG"
HST or that im doing now ?
this is th information that i can give ur right now:
iam 19 years old
my wight is 89 kg.
my hight is 191 cm
not so fat
From DK
but i would like to know about HST will work for me.. im not an newb in bodybuilding. but im a big newb in HST... im in for take some protein and stuff like that, but dont know how to do it while I run HST?!?
and what will be bedst to get "BIG"

this is th information that i can give ur right now:
iam 19 years old
my wight is 89 kg.
my hight is 191 cm
not so fat

From DK
