Are EFA requirements less for sedentry individuals

[Ruhl]

Are EFA requirements less for sedentry individuals than for BBs?

 

[Ruhl]

bump

 

[Aaron_F]

no

~3-4% total energy off the top of my head

 

[ajntorinj]

Is it advisable to increase EFA consumption while trying to lose fat?

 

[Aaron_F]

ADditional EPA/DHA (not EFA's) may help increase BMR, and may potentially result in increased nutrient partitioning towards muscle.

a lot of mays