I'm in the babble mood, if I don't type my hair brained ideas out, it'll bug me, so I'll just drop this here, someday someone will read and either think, hey good idea, or who was this idiot? LOL Anyway, I mentioned something in my other thread and it gave me an idea to expand on, it's about people burning out during the end of a cycle. Burnout is usually systematic, your on the last week of your 5's, or your using myo-reps and really pushing it on that last phase and you get sick, super dead, .. burned out. Why not stagger different body parts? Here's one idea week one and two: Push muscles 15's pull and legs getting an SD (wait it'll work out right when you get going) week three and four: Push muscles 10's, legs 15's pull still on SD week five and six : Push 5's, legs 10's, pull 15's week seven and eight: Push on SD, legs on 5's, pull on 10's Week nine and ten:Push on 15's, legs on SD, pull on 5's week eleven and twelve:Push on 10's, legs on 15's, pull on SD week thirteen and fourteen: Push on 5's, legs on 10's, pull on 15's etc. This way, you never have a full two weeks of boredom (total body SD) You never have all muscles at the end of the 5's at the same time wiping you out systematically And oddly, only 2 weeks of every 6 are you working the full body, yet you are still doing the same number of workouts per muscle over time. You can really work it hard and have less chance of burnout if you have legs at heavy 5's but push is on SD.