SWEET idea for having an SST forum. I got tired of searching for threads all the time, heheh...
Ok, so an SST training question: Anyone here do plyometrics? I know Blade has a statement in the FAQ's about it, and I've asked before about it, but just wondering if anyone has any particularly good experiences with it, and what exercises they do.
YAY SST FORUM!
Ok, so an SST training question: Anyone here do plyometrics? I know Blade has a statement in the FAQ's about it, and I've asked before about it, but just wondering if anyone has any particularly good experiences with it, and what exercises they do.
YAY SST FORUM!