Back at it again

[TunnelRat]

<div>
(TunnelRat @ Mar. 01 2010,5:58)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Deads   5x135, 3x185, 3x225, 3x255, 3x5x235, 5x10x135</div>
Hmmm, I think I figured out why I was so tired. Although I planned to do three 235 lb work sets, and I recorded three 235 lb work sets, in fact I what I did was three 245 lb work sets. Adding 20 lbs instead of 10 might have made all the difference.

 

[TunnelRat]

Wednesday, March 3

Squats 10x45, 5x95, 5x135, 3x185, 5x225 PB, 3x5x195, 5x10x115
Bench  10x50, 5x60, 5x80, 3x5x100, 5x10x60
Lying DumbbellRow  20x60 (max-stim)*
Chins   4x5xBW-15
Dips     4x5xBW-15

Okay, I achieved one of my short term goals with the 5x225 lbs.
Now I can download for a week or so.

 

[_tim]

Great, great PR, TR.  I hope the reduction in work gives you the break that you need.

 

[Lol]

Yeah, ditto wot Tim said. Amazing TR. I can't believe you're PR'ing again already; you've only been back at it a month. Good for you.