Recently started a new routine after taking a little over a month off from the gym, aside from a few random workouts, due to moving. Now I'm at a new gym with different equipment - they have the nautilus pullover machine, which is pretty cool but overall less equipment than my old gym. Oh well, they are cheaper. So I decided to start over with a relatively basic HST routine in order to get back into the swing of things. Low volume, starting off with the 15s. I've gained some fat since my layoff that I am going to have to cut back soon, but for now I'm attempting to bulk up anyway. This is my routine: *warmup prior to working set *Squat - one set Romanian Deadlift - two sets *Incline Bench - two sets Weighted Dips - one set *Seated Row - two sets Pullover - two sets BB Shrug - one set Pushdowns - two sets Curls - two sets That's it. Fairly low volume compared to what I've been doing for the last few years. So we will see how it goes. My beginning measurements are below. It is worth nothing that my bodyweight is a bit misleading due to my mutant bones. I have unusually dense bones that make me weigh a lot more than I appear to. Sounds cool because I've been through a lot of incidents where I should have broken something but I didn't, but it's actually a liability because I sink like a rock in the water. If I'm ever on boat that sinks and I don't have a life jacket, I'm screwed. Body Weight: 240 lbs Chest 44.75 Bicep 16.2 Forearm 13.5 Neck: 17.5 Thigh: 26.1 Calf: 17 Skin Folds: Ab 22 Chest 8 Thigh 12 Bodyfat: 12.34% Lean Mass: 210.38 lbs fat mass: 29.62 lbs I'll keep updates on my measurements, and update with my meal plan once I finish finalizing it.