Hi, so i did some hit for the past 2 cycle, honestly both hit and hst were about the same type of gains... BUT in general i find hst "easier" ... Anyways so for this cycle im going to do a mix of hit and hst, basicaly i will skip the 15s start at 10s, i will do 10s until i reach my maxes, i will increase every 2 workout ( bigger increases instead of alot of small increases ) .. I just feel like experimenting a little, nothing is really for sure im still thinking about it anyways the point of this topic is to get some feedback on my workout plan. For this cycle i will try to put some emphasis on my arms, This is what ill do in this order : Squats Seated Leg curl Dumbell shoulder raise ( front and side alternate ) Lever incline row Bench press ( not decided if i want inclined or flat ) Lever Preacher Curls Cable Bent over tricep extensions Pull ups Standing Calf raises Lever Seated crunch (gripless) Lever Back Extension what can i do to improve this workout ? i am flexible on the exercise , i can change if necessary. thanks alot !