cnegotiator
New Member
i have been doing barbell curls with bis, chest and shoulders all with dumbbells mostly because i cant balance the bar together with both arms due to a past shoulder injury unless its a smith machine.
What do you guys do?
Do you think its worth it to drop the weight significantly to be able to bench with the bar, or do a heavier weight with the dumbbells?
example bb bench 135 or db bench 160(80 each arm)
I find i like the bb better for bis imo...
Whats best for HST?
What do you guys do?
Do you think its worth it to drop the weight significantly to be able to bench with the bar, or do a heavier weight with the dumbbells?
example bb bench 135 or db bench 160(80 each arm)
I find i like the bb better for bis imo...
Whats best for HST?