BBG's 1st HST CYCLE

08/27/10 (Friday):

Deadlifts:
- 90 kg x 5
- 90 kg x 5
- 90 kg x 5

Front Squats:
- 56 kg x 8
- 56 kg x 8
- 56 kg x 8

Dips:
- BW + 6 kg x 8
- BW + 6 kg x 8
- BW + 6 kg x 6

Chin ups:
- BW x 4
- BW x 4
- BW x 4
- BW x 4
- BW x 3
- BW x 3

Seated Dumbell Press:
- 16 kg x 10
- 16 kg x 8
- 16 kg x 8
 
_tim said:
Nice work, BBG! How are you feeling at this point in the cycle?
Click to expand...

Thanks Tim!
Sorry I took sometime to answer as I'm not coming to this forum so frequently anymore and I'm posting my logs on some other forum as well. But anyway, I'm feeling great still and the poundages are coming up great, I really liked this less stric approach on my training as I can listen more to my body and make small fixes along the way.
 
08/30/10 (Monday):

Squat:
- 92 kg x 5
- 92 kg x 5
- 92 kg x 5

Bench Press:
- 72 kg x 5
- 72 kg x 5
- 72 kg x 4
- 72 kg x 3

Barbell Row:
- 66 kg x 8
- 66 kg x 8
- 66 kg x 8

Military Press:
- 46 kg x 5
- 46 kg x 4
- 46 kg x 4
- 46 kg x 3
 
09/01/10 (Wednesday):

Barbell Lunges:
- 38 kg x 12
- 38 kg x 12
- 38 kg x 12

Pullovers:
- 16 kg x 15
- 18 kg x 12
- 18 kg x 12

Assisted Pullups:
- BW - 20 kg x 5
- BW - 30 kg x 5
- BW - 30 kg x 5
- BW - 30 kg x 5
- BW - 40 kg x 5
- BW - 40 kg x 5

Hyperextensions:
- BW x 15
- BW x 15
- BW x 13

Lateral Raises:
- 8 kg x 15
- 8 kg x 12
- 8 kg x 10

Barbell Curls:
- 27 kg x 15
- 27 kg x 12
- 27 kg x 12

Decline Bench Situps:
- BW x 15
- BW x 12
- BW x 12
- BW x 12


09/03/10 (Friday):

Deadlifts:
- 92 kg x 5
- 92 kg x 5
- 92 kg x 5

Front Squats:
- 58 kg x 8
- 58 kg x 8
- 58 kg x 8

Dips:
- BW + 6 kg x 8
- BW + 6 kg x 8
- BW + 6 kg x 8

Chin ups:
- BW x 5
- BW x 5
- BW x 5
- BW x 3
- BW x 3

Seated Dumbell Press:
- 18 kg x 8
- 18 kg x 8
- 18 kg x 7
 
Didn't workout Monday and Wednesday because on Tuesday it was holiday here in Brazil and Wednesday was holiday here in my city, so I went on a trip on Friday and came back yesterday.

09/09/10 (Thursday):

Squat:
- 94 kg x 5
- 94 kg x 5
- 94 kg x 5

Last 2 or 3 reps were done rest-pause style, those felt pretty hard after this small layoff.

Bench Press:
- 74 kg x 5
- 74 kg x 4
- 74 kg x 4
- 74 kg x 3

Barbell Row:
- 70 kg x 8
- 70 kg x 8
- 70 kg x 8

Military Press:
- 48 kg x 4
- 48 kg x 4
- 48 kg x 4
- 48 kg x 4

Cheated using leg drive on some reps
 
09/14/10 (Monday):

Squat:
- 96 kg x 4
- 96 kg x 4
- 96 kg x 4
- 96 kg x 4

Bench Press:
- 76 kg x 4
- 76 kg x 4
- 76 kg x 4
- 76 kg x 4

Barbell Row:
- 72 kg x 8
- 72 kg x 8
- 72 kg x 8

Push Press:
- 50 kg x 4
- 50 kg x 4
- 50 kg x 4
- 50 kg x 4



09/16/10 (Thursday):

Front Squats:
- 62 kg x 8
- 62 kg x 8
- 62 kg x 8

Deadlifts:
- 96 kg x 5
- 96 kg x 5

Dips:
- BW + 6 kg x 8
- BW + 6 kg x 8
- BW + 6 kg x 8

Chin ups:
- BW x 6
- BW x 5
- BW x 4
- BW x 3
- BW x 3
- BW x 3

Decline Bench Crunches:
- BW x 15
- BW x 12
- BW x 10
- BW x 10

Nice medium workout, hit new PR on Front Squats and Deadlifts
Been really happy with my progress, HLM is working great!
I felt some pain on my triceps near my elbow during the chin ups on both arms for some reason, that happened on the last time I did chins as well. I'll probably rest until Monday and next week see how I feel and react to training to decide whether to take a light week or progress a little more. Really looking forward to hit 100 kg on deads and back squats.


This will be a deload week

09/20/10 (Monday):

Squat:
- 60 kg x 15
- 60 kg x 12
- 60 kg x 12
- 60 kg x 12

Bench Press:
- 50 kg x 15
- 50 kg x 12
- 50 kg x 10
- 50 kg x 8

Chest Supported Row:
- 40 kg x 8
- 30 kg x 10
- 30 kg x 10
- 30 kg x 8

Military Press:
- 36 kg x 15
- 36 kg x 12
- 36 kg x 10
- 36 kg x 8
 
You're making great progress, BBG! Congrats! I hope that the tricep issue you are experiencing during chins isn't anything serious.
 
09/23/10 (Wednesday):

Squat:
- 60 kg x 15
- 60 kg x 12
- 60 kg x 12

Pullovers:
- 18 kg x 15
- 18 kg x 13
- 18 kg x 11
- 18 kg x 9

Assisted Pullups:
- BW - 40 kg x 10
- BW - 50 kg x 8
- BW - 50 kg x 6
- BW - 50 kg x 4

Hyperextensions:
- BW x 15
- BW x 12
- BW x 10
- BW x 8

Barbell Curls:
- 27 kg x 15
- 27 kg x 12
- 27 kg x 10

Dumbbell Shrugs:
- 22 kg x 15
- 24 kg x 12
- 26 kg x 10
- 28 kg x 10


Decline Bench Situps:
- BW x 15
- BW x 12
- BW x 10
- BW x 10


09/24/10 (Friday):

Front Squats:
- 60 kg x 8
- 60 kg x 8
- 60 kg x 8

Deadlifts:
- 60 kg x 5
- 60 kg x 5
- 60 kg x 5
- 60 kg x 5
- 60 kg x 5

Dips:
- BW x 10
- BW x 10
- BW x 8
- BW x 6

Chin ups:
- BW x 6
- BW x 5
- BW x 4
- BW x 3
- BW x 2
- BW x 2

Dumbell Overhead Press:
- 10 kg x 15
- 10 kg x 15
- 10 kg x 13

Weighted Crunches:
- 16 kg x 12
- 16 kg x 10
- 16 kg x 8


09/27/10 (Monday):

Squat:
- 98 kg x 4
- 98 kg x 4 (Rest pause last 2 reps)
- 98 kg x 3
- 98 kg x 3
- 98 kg x 2

Bench Press:
- 78 kg x 4
- 78 kg x 3
- 78 kg x 3
- 78 kg x 3
- 78 kg x 3

Barbell Row:
- 74 kg x 8
- 74 kg x 7
- 74 kg x 6
- 74 kg x 5

Military Press:
- 50 kg x 5
- 50 kg x 4
- 50 kg x 3
- 50 kg x 3
 
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