utmstudent
New Member
For about 6 months now I've been doing two-a-days 7 days a week with a 3 day split. I need to change my routine up.
My bodyparts lacking are Biceps peak and my chest peak, everything else is looking good.
I am able to do this HST with a two-a-day, I think I've read that this is the best way to do it. Just looking for some examples of some routines, when my bis and chest priority principles in mind.
My bodyparts lacking are Biceps peak and my chest peak, everything else is looking good.
I am able to do this HST with a two-a-day, I think I've read that this is the best way to do it. Just looking for some examples of some routines, when my bis and chest priority principles in mind.