bench plateau

Discussion in 'Strength-Specific Training (SST)' started by ksteensma, Mar 18, 2005.

  1. ksteensma

    ksteensma New Member

    I'm 46 yrs old, and lifting for 4 years. I have gotten stuck in my bench. I warm up safely, eat and sleep properly. My form is good. I work my bench once a week. My other 2 days of work are all progressing pretty good.
    I am probably a hard gainer by definition due to age and genetics.
    Any advice how to over come is greatly appreciated. [​IMG]
  2. Aaron_F

    Aaron_F New Member

    depending on othe things that are happening, only one day per week on bench is not enough

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