GiNormousMonstertobe
New Member
Sorry for these newbie questions in advance but I read 2 x 3 day split being advised on this board and some, no more than 60 sets per week.
Just to confirm thats 60 total sets for all body parts combined ?
What is the benefit of spliting a routine ?
Why is a 2 workouts on 3 days preffered over 1 workout on 6 days ?
For many of us there is some inconvenience in getting to the gym that many times even if each workout takes less time.
What would I lose by doing below 3x times per week, no split ?
My own(sorry to be one more guy who posts his routine) is
Squats/deadlifts alternate each workout
leg curl
leg extension
pullups
seated rows
standing curls
bench press
abs maching
reverse situp, only 1 set
standing dumbell press
shrugs
tricep pulldowns
forearms
calf press
Just to confirm thats 60 total sets for all body parts combined ?
What is the benefit of spliting a routine ?
Why is a 2 workouts on 3 days preffered over 1 workout on 6 days ?
For many of us there is some inconvenience in getting to the gym that many times even if each workout takes less time.
What would I lose by doing below 3x times per week, no split ?
My own(sorry to be one more guy who posts his routine) is
Squats/deadlifts alternate each workout
leg curl
leg extension
pullups
seated rows
standing curls
bench press
abs maching
reverse situp, only 1 set
standing dumbell press
shrugs
tricep pulldowns
forearms
calf press