RUSS
Member
DROP SETS: sets in which each subsequent set "drops" in reps (pyramid sets advance in load- reverse pyramid loads drop thru subsequent sets).
MAX-STIM: (short explanation)devised to manage fatigue by using a rest-pause /clustering concept
CLUSTERING: the practice of clustering reps of a set into "mini-sets" pausing just long enough for strength level to return enough to continue.
This is sufficient as a quick sound byte definition, googling or search feature will help elaborate further if needed.
MAX-STIM: (short explanation)devised to manage fatigue by using a rest-pause /clustering concept
CLUSTERING: the practice of clustering reps of a set into "mini-sets" pausing just long enough for strength level to return enough to continue.
This is sufficient as a quick sound byte definition, googling or search feature will help elaborate further if needed.