Tom Treutlein
New Member
What is the general consensus out there for the best routine for strength? I mean, I hear of both Westside and Metal Militia. My goals are size, strength, and then power. I figure I'll use HST to get to my desired size, then use a routine dedicated to strength (not to compete as a PLer, 'cuz I don't want that) so I can get a strength base, and then train with plyometrics and olympic lifts 3x a week to increase my power (force x acceleration) so I can increase my striking ability.
Yes. I rambled a bit. Sorry about that. Anyway, HST (size), then a program for strength, and then one for power.
So what do I do? What do I fill in the last two requirements with? Anyone?
Yes. I rambled a bit. Sorry about that. Anyway, HST (size), then a program for strength, and then one for power.
So what do I do? What do I fill in the last two requirements with? Anyone?