I
imported_discretus1
Guest
I am looking to develop some MASSIVE shoulders.
As a base I would like to go with an O-lift.
I am debating whether to go with...
Power Cleans
Power Cleans and Presses
Power Snatch
ONE ARM Power Snatch
Fit in to my hst routine, It would look something like this:
2 sets (choice):
Power Cleans
Power Cleans and Presses
Power Snatch
ONE ARM Power Snatch
(depending on advice i get)
1 or 2 sets (is it even needed?):seates dumbell shoulder press
2 sets: seated db side lateral raise
2 sets: reverse db 4arm curl
2 sets: db 4arm curl
2 sets: leg raises
1 set: hyperextensions
2 sets: one arm chin ups (machine assisted)
2 sets: db rear lateral raise (seated)
any advice would be extremely appreciated!
As a base I would like to go with an O-lift.
I am debating whether to go with...
Power Cleans
Power Cleans and Presses
Power Snatch
ONE ARM Power Snatch
Fit in to my hst routine, It would look something like this:
2 sets (choice):
Power Cleans
Power Cleans and Presses
Power Snatch
ONE ARM Power Snatch
(depending on advice i get)
1 or 2 sets (is it even needed?):seates dumbell shoulder press
2 sets: seated db side lateral raise
2 sets: reverse db 4arm curl
2 sets: db 4arm curl
2 sets: leg raises
1 set: hyperextensions
2 sets: one arm chin ups (machine assisted)
2 sets: db rear lateral raise (seated)
any advice would be extremely appreciated!