I am pretty set on using a big four style routine on my next cycle but I have a couple of questions. If I use dips, pull ups, deads, squats, calf raises, and military presses, are my shoulders getting enough strain from the other exercises to cut it out of my workouts? Also, Im concerned about doing deads with squats and if I should alternate due to overlap? In my next cycle Im planning to do 1 set of each exercises in the morning then again at night (3 times a week). I know I will be getting lots of metabolic strain from this workout but Im wondering about metabolic stress in this situation? What would be the best route for getting enough stress without overdoing it and using up those important bulking calories? Ive also been toying with the idea of changing my PM workout in the negative weeks to loaded stretches and isolation movements using exercises like pullovers, overhead extensions, incline hammers, donkey calf raises and so on? Should I just use my 5RM for the AM workout and then use my PM workout for negatives (using the iso exercises)?