I don't know how to use dips & pull ups. I really enjoy doing both and I want to use them in my first HST program, but I can't do 15 reps of either.
I can't do pulldowns at home.
My only idea is to use my legs to lessen the weight during sets, but this seems very far from accurate. What should I do?
This is my HST rough draft:
Trap Bar Deadlift
DB Incline Bench
Pull Ups
Dips
Bent Over Rows
Arnold Raises
Curls
Calf Raises
Lying Tri Extensions(possibly)
Shrugs
Weighted Crunches
I can't do pulldowns at home.
My only idea is to use my legs to lessen the weight during sets, but this seems very far from accurate. What should I do?
This is my HST rough draft:
Trap Bar Deadlift
DB Incline Bench
Pull Ups
Dips
Bent Over Rows
Arnold Raises
Curls
Calf Raises
Lying Tri Extensions(possibly)
Shrugs
Weighted Crunches