I
imported_hemelstag
Guest
does anyone know of any good websites that show boxing training programmes as have recently purchased a bag, speed ball, etc
any help appreciated
any help appreciated
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http://www.bodybuilding.com/fun/drobson68.htm
That's a decent article on boxing basics. I would recommend that you check out www.crossfit.com for building a cross-functional foundation of power, strength, and aerobic and anaerobic endurance.
Full-contact twists (http://www.bodybuilding.com/fun/mm6.htm) and other core rotation movements, as well as exercises that develop explosive upper-body power (e.g., clean and jerk, snatch, push press), would also be rewarding to work with.
Good luck,
Warren
That's a decent article on boxing basics. I would recommend that you check out www.crossfit.com for building a cross-functional foundation of power, strength, and aerobic and anaerobic endurance.
Full-contact twists (http://www.bodybuilding.com/fun/mm6.htm) and other core rotation movements, as well as exercises that develop explosive upper-body power (e.g., clean and jerk, snatch, push press), would also be rewarding to work with.
Good luck,
Warren
I
imported_hemelstag
Guest
many thanks