How many sets and reps should I do for my calf's ? should I keep them high as they are endurance muscles?
and what exercises should I do for my calf's ?
Should I do weighted ab exercises during my working days and non weighted ab exercises on my rest days or should I just do weighted ab exercises?
Thanks
Aamar
and what exercises should I do for my calf's ?
Should I do weighted ab exercises during my working days and non weighted ab exercises on my rest days or should I just do weighted ab exercises?
Thanks
Aamar