can I do a 'full' workout just with dumb-bells?

Go to the gym to use the bench and do floor presses at home. There is nothing wrong with having big, strong triceps...and that's what dumbell floor presses will do for you. They will help with the lockout on the bench too as your bench weight goes up.

Yeah, I know HST isn't about putting up big numbers, but you will get stronger doing it just like with any other progressive program. As this happens, you are going to need more tricep strength to lockout that big bench you will eventually get.
 
Jmm

Maybe check ebay and see if anything is available over your way, usually you can pick up a flat bench (no adjustment), no leg attachments, no bar towers, used, for a reasonable price...another common dust collector...just not as common as a standard bench with the leg attachments and bar supports.  
biggrin.gif





Yeah, workout at the gym, its the only way to go, bullsh!t.  
biggrin.gif
 
Thanks - will see what I end up with. Should be able to make it to the gym at least 3 times a week, anyway...
 
You must log in or register to reply here.
Back
Top