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(suprarob @ Jul. 27 2007,14:46)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">...deadlifting? Some say yes and some say no. And I mean using decent form. I have heard some people have done internal damage deadlifting. Is this true?
Thanks,Rob.
PS:Anyone have a dirct link to a video of someone doing a deadlift in perfect form???</div>
well, i was maxing out with descent form and i had two of my disks had slipped in my lumbar area (lower back). couldnt work out for two months. the day i blew it out badly, i couldnt even get up without help. couldnt even do one situp. now, i lower the weight and make sure i have good form.
