canned tuna

Nemesis7884

New Member
tuna is usually canned in 150g portions (I think thats 6 oz)

I just find the calories/macro. nutr. ratios of whole tuna fish which has got much more fat in it...could anyone post the ones of canned tuna in wather? thx a lot
 
This site

NutritionData with its <span style='color:990000'>Nutrition Facts Calorie Counter</span>

has just that sort of nutrition info, all for free.

Just FYI—no problem with you posting the question.
:)
 
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