Hey all, I read a while back about how much greater your caloric requirements and fat burning are if you work out twice a day, or six times a week in general. I was thinking, would it be a bad idea in regards to a risk of overtraining if I wanted to speed up the fat loss by changing from 3x/ a week to 6x/ a week when my calories are already well below maintenance (I'm dreading that plateu I always seem to hit right around 13% BF, so I'm thinking of ways to push past it)? I'm currently at the end of my 10s, during which it might be a little too tough to handle, but I suppose I could do it during my 6s if I'm ever going to. One set of each exercise in the morning, and one in the evening. If I did this, then how would I change my cardio? I've currently been doing four 30 minute sessions a week with moderate intensity, three of them on the days that I lift. Would it be prudent to decrease from that if I changed to lifting twice as frequently? Thanks in advance!