CKD

  • Thread starter Thread starter imported_damo
  • Start date Start date
Yes. All diets that reduces you caloric intake works. I, personally, think it's great because my body reacts well to it. Some hate it because of the food choices (among other things), and the science guys says it really doesn't matter if you get adequate protein, and enough calories (though less than maintenance)

For the record - I lost 30+ kg in less than 6 months with no big strength loss (I got stronger in most case, some loss of strength in the less used muscles) which would indicate that most of my losses were fat.
 
I prefer TKD (trageted ketogenic diets) with HST. You eat carbs right before your workout, and little to no the rest of the time. I've made good progress with both.
 
damo,

I'm with Adam I prefer TKD carbs right before and after your workout.
Low carb diets make me
crazy.gif


and like Lars said it's all about calories.

Nice job Lars 60 lbs in 6 onths
thumbs-up.gif
 
Sounds like I'm on a TKD diet anyhow - I have carbs before and after wo and none in the evening as i eat with my girlf whos on atkins (no carbs)!
Can't keep up with all the acronyms!
 
Well unless your total daily carbs come out to under 100 grams, you won't slip into ketosis, thus not truly a TKD.
 
ok that's it for using the search button... lol
i thought of replying here than making a new thread for just one simple question
 
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