coenzyme q10 does play important roles in the body including oxidative capturing of energy. moreover heart patients are threatet with it and studies showed that it gave them a betther oxygen intake?! and gave them also more energy during conditional training. it is also an antioxidant and used in the age sience...but there are no studies about any benefits for strength training, bodybuilding or whatever
so why to waste money on something that might help you in what?! there are a lot of supps that do work...and althought you dont want to swallow 50 pills a day and spend 100s of dollars a month for supps stay to the good old ones
