How does this look for a bulking diet (I'm in college, so my choices are limited)? I'm 130 pounds, 7% bodyfat, and I am trying to bulk to 140-145. It's hard to tell calorie wise what it comes out to, but I think it might be around where I need to be. I was thinking about staying close to something like this: Meal 1 – 1.5 cups Kashi Go Lean, 1 cup of fruit or a banana, 1 cup skim milk, .5 scoop whey, multivitamin, flax pill PRE-WO – 1/2 cup oats with honey, 1 scoops whey, ½ teaspoon creatine, 1 teaspoon (2 scoops) BCAA PWO – 1/2 cup oats with honey, 1 scoops whey, 32g dextrose, ½ teaspoon creatine, 1 teaspoon (2 scoops) BCAA Meal 4 – large pasta with chicken, vegetables, and marinara (or turkey sandwich w/double meat, salad), flax pill Meal 5 – plain chicken breast, 1 TBS olive oil, rice, veggies Meal 6 - turkey sandwich (lettuce, tomato, onion, pickle) (possibly double meat), salad Before Bed – small salad with tuna, lots of almonds, flax pill I will also be snacking throughout the day on low fat granola. In addition, I will probably be drinking 2-3 times a week (I know, I know), averaging 8-10 drinks a night. somewhere around: 2953 calories, 68 fat, 400 carbs, 213 protein. (50/29/21) Are these numbers good, or should I aim for higher/lower calories?