comprehensive nutrition book

coach hale

New Member
Girth Control by Alan Aragon

unit 1 Foundations
Art and Science of knowledge, Research Essentials and more

unit 2 Examining the Elements
Prot, carbs, fat, supplements and diet trials and more

unit 3 Manipulating Elements
Nutritient timing, Exercise, formula for macronutrients
and more

Appendix
fad diet review

The book has a total of 16 chapters. The book is layed out in an easy to follow format. If you haven't seen Alan in action go to bodybuilding.com and check out some of his debates. He really has a grasp on biochemistry, physiology, exercise science and how it all fits together.

visit alan's site at www.alanaragon.com

thanks
Coach Hale
www.maxcondition.com
 
I went to his site and read the articles on HIIT and fed cardio. Not bad info. Well written.
 
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