coach hale
New Member
Girth Control by Alan Aragon
unit 1 Foundations
Art and Science of knowledge, Research Essentials and more
unit 2 Examining the Elements
Prot, carbs, fat, supplements and diet trials and more
unit 3 Manipulating Elements
Nutritient timing, Exercise, formula for macronutrients
and more
Appendix
fad diet review
The book has a total of 16 chapters. The book is layed out in an easy to follow format. If you haven't seen Alan in action go to bodybuilding.com and check out some of his debates. He really has a grasp on biochemistry, physiology, exercise science and how it all fits together.
visit alan's site at www.alanaragon.com
thanks
Coach Hale
www.maxcondition.com
unit 1 Foundations
Art and Science of knowledge, Research Essentials and more
unit 2 Examining the Elements
Prot, carbs, fat, supplements and diet trials and more
unit 3 Manipulating Elements
Nutritient timing, Exercise, formula for macronutrients
and more
Appendix
fad diet review
The book has a total of 16 chapters. The book is layed out in an easy to follow format. If you haven't seen Alan in action go to bodybuilding.com and check out some of his debates. He really has a grasp on biochemistry, physiology, exercise science and how it all fits together.
visit alan's site at www.alanaragon.com
thanks
Coach Hale
www.maxcondition.com