creatine and Glutamine`

G

Garratt

New Member
Hey bryan, I read your previous article on thinkmuscle, about creatine, i'm kinda confused, were u recommending NOT to load? or to load?... and to take it with SALT?... or take take it with dextro's or maltydexrtrin... and should I take it before and AFTER workouts...? and what abouit days off?....

and how about glutanime, whens the best time to take that?

thanks bro
 
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