mostlyallan
New Member
I wa just checking some stuff on the net and came across quite a few people who say that there's no point using creatine until you reach a plateau (which you wouldn't on HST anyway).
I know some of you guys use it so -
1: Is is worth taking as on the first HST cycle (start of 15s)?
2: Do would you get more gains than if just using weights alone (say in the first month)?
3: I'm using whey protein at the moment. If I started taking creatine now (starting 10s at the moment), would I see more growth than if just using the protein alone (related to question 2)?
4: What do you guys think of Phospagen (I think thats what its called - £25($37) per kilo-ish)?
Appreciated
I know some of you guys use it so -
1: Is is worth taking as on the first HST cycle (start of 15s)?
2: Do would you get more gains than if just using weights alone (say in the first month)?
3: I'm using whey protein at the moment. If I started taking creatine now (starting 10s at the moment), would I see more growth than if just using the protein alone (related to question 2)?
4: What do you guys think of Phospagen (I think thats what its called - £25($37) per kilo-ish)?
Appreciated
