Creatine

[Catalonia]

I can't find this in the FAQ. Should I be taking 5gs of creatine on my non-training days--just to keep up the stores?

 

[Mindwraith]

I tend to take it on non training cardio days but not weekends. I have doubts that keeping up stores with 5g a day for 5 days a week should be any kind of problem. You could probably get away with 10g only on training days and none for the rest of the time and still do well. Thats just my opinion though I'd wait for more answers.

 

[Catalonia]

Ok. Well I only take 5g MWF--and before cardio days. I may need to up it just a little.

 

[VIPER]

I take 5g daily regardless of training or non training day. If I miss a day I don't fret about it or anything though.