Creatine

T

Thiger

New Member
The recommendation of dosage says: 2x5g daily the first week. Than a maximum of 2g daily for 3-5 weeks.

But how much is 5g of pure creatine in ml ?

I havent have a kichen scales so i dont know how much to take!?

please help me!

// Thiger
 
From reading quite a few articles it appears that for loading you should take between 2-25g per day for 5 days and then for maintenance between 5-10g per day. I'm loading at the moment using 5g four times a day, after 5 days I'll be using 5g a day in my pre-workout shake.

1g = 1ml (at least according to my scoop!)
 
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