I have started creatine supplementation twice in the last several months, but the stuff dried my throat out so much that I quit. It could be coincidence, but the first time it actually appeared to lower my resistance (less protective mucous?) and I caught a cold
I know they tell you to drink lots of water on creatine, but I did not expect the dramatic response that I saw. Is this normal? Just how much more water do I need to drink?
I know they tell you to drink lots of water on creatine, but I did not expect the dramatic response that I saw. Is this normal? Just how much more water do I need to drink?