Critical Bench

Discussion in 'Strength-Specific Training (SST)' started by mj0llnir, Aug 24, 2005.

  1. mj0llnir

    mj0llnir New Member

    I keep reading the testamonials, and they're enticing. I'm thinking about dropping $40 for the book, but figured I'd see if anyone else had tried it or heard anything about it.
  2. Aaron_F

    Aaron_F New Member

    Im very sceptical about most stuff from that website.
  3. mj0llnir

    mj0llnir New Member

    The site's got a real snake-oil feel, no doubt about it, but the testamonials got me interested in the bench program.  In particular the guy who went from the 400lbs club to the 500lbs club, DJ Jones, last on the 500 club page:

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