Hey guys!
I'm in the 11th week of my 5x5-Cutting-Cycle right at the moment and further weight increases in the next weeks seem to be improbable. I feel like a moderate deload would be a convenient option for me to recuperate but I'm not really sure about it cuz I'm afraid of losing strenght and lean mass while deloading. What would you guys do: keeping the weight constant (with the risk of overreaching?) or do a deload?
Greetz
I'm in the 11th week of my 5x5-Cutting-Cycle right at the moment and further weight increases in the next weeks seem to be improbable. I feel like a moderate deload would be a convenient option for me to recuperate but I'm not really sure about it cuz I'm afraid of losing strenght and lean mass while deloading. What would you guys do: keeping the weight constant (with the risk of overreaching?) or do a deload?
Greetz