currently i'm practising some sort of a diet for cutting. in a scheme: its a low carb/low cal on non w/o days, for only 2 days. w/o is done 2/w (full body), which mean the 3 other days are in maintenance diet. the objective to this protocol is, obviously, minimizing atrophy (ps) while cutting. (its working for me)
example:
day 1 - w/o
day 2 - maint'
day 3 - cut (HIIT variation)
day 4 - w/o
day 5 - maint'
day 6 - cut (HIIT variation)
day 7 - maint'
(sometimes i'll add light cardio on two maint' days. still not sure about it.)
is there any evidence to suggest that a change in the order of the cutting/maint' days will be more suitable? meaning, maintenance day after w/o and then cut or vise versa?
is cutting right after w/o will hamper my post w/o effect? is cutting two days after w/o will miss the post w/o effect and lead to LBM lose?
thank you for your answers.
example:
day 1 - w/o
day 2 - maint'
day 3 - cut (HIIT variation)
day 4 - w/o
day 5 - maint'
day 6 - cut (HIIT variation)
day 7 - maint'
(sometimes i'll add light cardio on two maint' days. still not sure about it.)
is there any evidence to suggest that a change in the order of the cutting/maint' days will be more suitable? meaning, maintenance day after w/o and then cut or vise versa?
is cutting right after w/o will hamper my post w/o effect? is cutting two days after w/o will miss the post w/o effect and lead to LBM lose?
thank you for your answers.