On my last 2 cycles I kept volume the same (2 sets) for each of the 15s 10s and 5s. This time I want to use the 1(15), 2(10),3(5) progressive volume strategy. Will I have to eat less during the 15s than on the other cycles and more than on the other cycles during the 5s (to account for the varying number of sets)? Or should I simply vary the amount of cardio from moderate to none at all?
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cycle changes
- Thread starter Ten_days
- Start date
I
imported_dkm1987
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Even though I am cycling down my calories this time in the 15's through the mid 10's I probably wouldn't recommend it.
Simply put it depends on your goals. But aerobics would probably be beter for trimming down.
Simply put it depends on your goals. But aerobics would probably be beter for trimming down.