hi all, Despite doing landmine presses three times a week with HST, my shoulders are really underdevelopped and weak. Being blessed with narrow shoulders doesn't help it either. So I'd like to bring up my shoulders and I think of the following small routine done 5 days a week: Cable Side Raises Cable front Raises Face pulls Band pull aparts All done for 1 set of around 10 to begin with. It is a short 5 minutes routine. Of course I will use progression in adding reps/weight. Would this be too much volume? Should I better stick with 3 times a week integrated in the hst routine? Or is this just fine and Will it give my shoulders an extra boost to grow quickly as the Delts are full of androgen receptors and this way they Will receive plenty of local growth factors?