Hello everyone! I have read through the previous threads touching upon DUP and I have some questions. What do you people think about mixing the principles of HST and DUP a bit? For example having three sessions in the week with varying rep ranges and then dropping the rep ranges a bit lower as the weeks progress? Kinda like this: Main Excercises: - Squat - Deadlift - Bench Press - Overhead Press Accessories (lighter weight but higher reps): -Weighted Pull ups/Cable Row -Leg press/Leg Extensions -Weighted Dips -Some sort of curls etc. Monday - Heavy 3x5 Wednesday - Moderate 3x8 Friday - Volume 2x10-15 The weights would keep intensifying as in HST and the rep amount dropping every 2 weeks. Then after 6-8 weeks a reset/deload/strategic deconditioning period. Here is an good article on the matter: http://www.strengtheory.com/in-defense-of-program-hoppers-dup-revisited/ I would highly appreciate any thoughts! Thank you!