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(Fausto @ May 24 2006,03:35)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Agreed! Cannot replace deads for growth! Alternate the lunges, rather use them after a good set of squats as a superset, then it will be more meaningfull!</div>
Yawn. What I meant is if the lunges caused doms, it meant I may be excersising muscles that never normally get trained by my other excersises. If these muscles were being trained I would not have got doms. I have read all of Brian Haycock's articles relating to doms.
I din't mean "I got doms so it must be good". I meant "I got doms because maybe these muscles are not being trained well by other excersices" If you get my drift. Obviously after doing them for a while I wont get doms anymore.
Anyway. You reckon that deadlift is the way to go. So I will alternate as I believe the lunges are working leg muscles that the deadlifts arn't.