Decline Bench For strength?

Discussion in 'Strength-Specific Training (SST)' started by Insane_Man, Mar 24, 2004.

  1. Insane_Man

    Insane_Man New Member

    I hear a lot of people talk about them, but does doing them in addition to bench halp at all, or would another set of bench be better?
  2. Aaron_F

    Aaron_F New Member

    Depends, it may help or it may not. It can help those who arch their backs extremely during bench, but I think the specificity of doing bench itself would be better.

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