1. Catalonia

    Catalonia New Member

    Dextrose isn't a supplement I could find in the FAQ..but a few people I've spoken with speak highly of it.

    What does it do? and how and when should it be taken?
  2. Nemesis7884

    Nemesis7884 New Member

    [​IMG] dextrose is shugar...people use it directly after workout to fill glycogen stores...(which are used during workout) this way body wont use the protein you take as well after workout to do that...
  3. Insane_Man

    Insane_Man New Member

    And to boost insulin levels post workout.

    Gatorade mix contains dextrose and it tastes good.

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