I read quite a while back that best time for DHEA was first thing in morning and have been taking 50mg; I actually don't think it does anything for the younger set as they are typically producing pretty high but past 40 definitely. I have mixed feelings about ZMA, it has been good taken before bed but i generally sleep well anyways and naturally produce GH anyways through diet etc.[b said:Quote[/b] (b0xm0ns73r @ July 26 2005,10:43)]Joe,
I asked my current doctor about taking DHEA. He said it wouldn't help. But he is kind of against any and all suppliments.
I take 25mg everynite before bed. Not sure if it does anything or not. I have no side affects or anything though.