DHEA,ZMA?

Joe,

I asked my current doctor about taking DHEA. He said it wouldn't help. But he is kind of against any and all suppliments.

I take 25mg everynite before bed. Not sure if it does anything or not. I have no side affects or anything though.
 
I have actually heard a lot of positive feedback about DHEA but I personally have never used it.
Is there any particular reasoning why ZMA is a waste of time or any research or personal feedback?
Unfortunately, doctors are not always the best people to ask about anything other than their specialty.  I've actually heard some idiotic remarks from some highly regarded doctors about weight training and supplements.
 
DHEA doesn't do much by itself, i've read around 1fast400 and some other places that it helps with fat loss and some other test stuff but really doesn't make that big of a difference by itself. But, if stacked with tribulus and androdensomethingsomething it works quite well for raising test levels, but within the bodies natural limits. That's what they say, but not sure how science backs that up. good luck

pzhang
 
[b said:
Quote[/b] (b0xm0ns73r @ July 26 2005,10:43)]Joe,
I asked my current doctor about taking DHEA. He said it wouldn't help. But he is kind of against any and all suppliments.
I take 25mg everynite before bed. Not sure if it does anything or not.  I have no side affects or anything though.
Click to expand...
I read quite a while back that best time for DHEA was first thing in morning and have been taking 50mg; I actually don't think it does anything for the younger set as they are typically producing pretty high but past 40 definitely. I have mixed feelings about ZMA, it has been good taken before bed but i generally sleep well anyways and naturally produce GH anyways through diet etc.
 
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