I
imported_fearfactory
Guest
do any of you guys do anything to directly work your neck?
I'm considering doing rolling neck bridges (which I haven't done since my wrestling days).... and these (exrx link)
I don't have a neck harness and my gym doesn't have any fancy neck machines...but I'm curious to know what you guys are up to in this area.
I'm considering doing rolling neck bridges (which I haven't done since my wrestling days).... and these (exrx link)
I don't have a neck harness and my gym doesn't have any fancy neck machines...but I'm curious to know what you guys are up to in this area.