<div>
(colby2152 @ Aug. 19 2009,6:39)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE"><div>
(faz @ Jul. 13 2009,5:17)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">i just lean across two benches and my mate sits on my ankles.</div>
I miss hyper extensions. How do you suppose I could pull that off with one spotter and one adjustable bench (plus chairs if needed)?</div>
try and lodge your heels under something(radiator,chair with weights on etc),and use the bench to support you.