K
Key Of David
Guest
The last time I did a true military press (lifting the weight in front of the face, off the chest) I was a teenager.
Then I read an article in a bodybuilding magazine (of course) that said the best press to do was behind the neck, which really targets the front delts, and then do side and bend over laterals for the side and rear delts.
This is a great routine but its recently hit me that a lot of time and energy gets sucked up doing shoulders, especially since I had started HST.
I do remember doing only a press, whether it was true or behind the neck, and only making progress on the front delts, which is why I swear by side laterals too.
My question is does the military press really hit the side delts?
If so I'm gonna try switching to the true military press and taking out the side laterals to see what happens, but I don't want to take the chance if I'm not gonna get results as my shoulders really need the work.....they are the weakest part of my body.
Thanks guys!
Then I read an article in a bodybuilding magazine (of course) that said the best press to do was behind the neck, which really targets the front delts, and then do side and bend over laterals for the side and rear delts.
This is a great routine but its recently hit me that a lot of time and energy gets sucked up doing shoulders, especially since I had started HST.
I do remember doing only a press, whether it was true or behind the neck, and only making progress on the front delts, which is why I swear by side laterals too.
My question is does the military press really hit the side delts?
If so I'm gonna try switching to the true military press and taking out the side laterals to see what happens, but I don't want to take the chance if I'm not gonna get results as my shoulders really need the work.....they are the weakest part of my body.
Thanks guys!