R Ruhl New Member Jun 6, 2005 #1 Bryan has written that if you want to lose fat, you should not eat carbs before training, and wait a while after training before eating them. Lyle however has written that fat is not burned during workouts. Could someone clarrify this?
Bryan has written that if you want to lose fat, you should not eat carbs before training, and wait a while after training before eating them. Lyle however has written that fat is not burned during workouts. Could someone clarrify this?