Doubt with the fat consumption and calories

K

karkian

New Member
Before everything, not to be spoken in inglish to write this I am using:
http://babelfish.altavista.com/tr

My question is:I read in some occasions that the fat consumption must approximately be of the 20-25%, but like which meaning?that 25% of calories must come from the fat or that 25% of ours diet(in grams)must come from fats?
 
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(karkian @ Aug. 08 2006,01:07)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE"></div>
Also I have another doubt as it is formulates it to know the BMR? It is that in faq of hst I read that is: 16calXlbs of weight and in other i read that is:10-11Xlbs of weight...
 
Fat should be ~25-30% of calories.

Calories ~15kcals/lb is a good starting point, adjust from here to where it works for you

for most people 10-11lb would be dieting.
 
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