Drag Sled

Discussion in 'Home Exercise Equipment' started by quadancer, Aug 9, 2009.

  1. quadancer

    quadancer New Member

    Just thought to add this over here as well, in case some are looking for ideas. PL's are using sleds like football players, to improve speed and explosiveness. This thing is a LOT harder than you would think, so one sprint will have you gasping!
    One old Tire
    One eye bolt, 3/8"
    One wood block inside for eye bolt nut
    One scrap piece of 2x10 inside
    Some old cement weights or rocks
    Tow strap or rope
    Weight belt or cartridge belt
    [​IMG]

Share This Page